INTEGRITY AND JOY LLC
Transform Your Life!
I love helping people find their purpose, manage their careers and transitions, and navigate life's twists and turns! I have over two decades of experience coaching people of all ages and stages of life — and across the globe. I can help you better manage the challenges and opportunities of life in today's complicated world.
​As an educator, activist, diplomat, and parent, I have gained a unique perspective that allows me to understand and help people going through a wide variety of transitions and with a broad range of goals and needs. Having lived and traveled extensively overseas, I can help with cross-cultural challenges and opportunities, as well. I have clients all over the world.
I am a Certified Professional Life Coach (CPC) and have been trained in a variety of approaches for life coaching, allowing me to tailor your experience to your needs and goals. Let's work together!
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Having built a career as a leader in disruptive innovation in diplomacy, activism, the nonprofit world, and education, I also offer leadership coaching.
Life is full of possibilities.
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And yet life isn't always easy.
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You don't need to deal with it alone.
​Who needs a life coach?
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We all do!
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Because we all deserve to enjoy this amazing journey and life can be both challenging and full of possibilities...
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Finding purpose and meaning in life, managing jobs and careers, transitions, relationships, parenting, moving, deaths of loved ones, bad habits, and more can create stress and confusion -- and exciting opportunities for change! Sometimes we need someone to help us navigate these situations or even just to help us achieve our goals and change our habits.
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Why not have someone you can trust who will help you create a better path forward, turn challenges into opportunities, and live a life of integrity that is filled with joy?
Why might you want or need a life coach?
I can provide invaluable help and guidance so you can...
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find more purpose and meaning in your life
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become more effective in achieving your goals
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successfully deal with a major life transition (changing jobs or careers, marriage, divorce, giving birth or adopting a child, loss of a loved one)
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become a better parent, partner, student, friend, boss, employee, citizen
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build wealth and not debt — discover the keys to financial planning and well-being and create a healthy relationship with money and finances
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become a more effective and innovative leader
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create new habits that replace the unhealthy ones you can't seem to overcome
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get unstuck and figure out what is getting in the way and how to move forward
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enter adulthood and navigate the unique challenges and opportunities of your teens, 20s and 30s (click here for specific ways in which I help Millennials and Gen Zers)
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find more joy and love in your life
I offer life coaching for:
Adults
Teens
Seniors
Clients Across the World
*I am an LGBTQ+ Ally*
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