INTEGRITY AND JOY LLC
For You!
In addition to life coaching, I provide self-guided reflection prompts, workbooks, and meditations to help you with your journey.
Coming soon: workshops and podcasts!
I hope you find them useful and that you will recommend them to the people in your life...
NEWLY RELEASED! Guided Meditations
I am thrilled to be a new meditation teacher on Insight Timer. You now can establish or deepen your meditation practice with my guided meditations. Meditation is a powerful tool in building your mindfulness, expanding your focus and patience, and reducing your stress and anxiety.
See my Recommended Books, Podcasts and More page for more information on how meditation can improve your life.
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Guided Meditations:
The Beauty Within and Around You
The Gift of Forgiveness — Forgiving Ourselves and Others
Focused Breathing Meditation (with music)
Loving Kindness (Metta) Meditation
Loving Kindness Meditation for Those Suffering
A Meditation for Achieving Goals and Creating Habits
Harness the Power of Gratitude
For "Insight Timer Plus" Members:
Morning Meditation with Intentions and Gratitude
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Here are some ways you can reflect on the previous year so you can start the new year with greater focus, clear intentions, and lots of gratitude.
Coming Soon: Workshops
I will be offering live online and downloadable workshops in the coming weeks. Stay tuned!
Integrity and Joy Podcasts
Stay tuned for Integrity and Joy Podcasts...
