For You!
In addition to life coaching, I provide self-guided reflection prompts, workbooks, and meditations to help you with your journey.
Coming soon: workshops and podcasts!
I hope you find them useful and that you will recommend them to the people in your life...
Guided Meditations
I am thrilled to be a meditation teacher on Insight Timer. You now can establish or deepen your meditation practice with my guided meditations. Meditation is a powerful tool in building your mindfulness, expanding your focus and patience, and reducing your stress and anxiety.
See my Recommended Books, Podcasts and More page for more information on how meditation can improve your life.​​
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Coming Soon: Workshops and Courses
I will be offering online workshops and courses in the future. Stay tuned!
Integrity and Joy Podcasts
Stay tuned for Integrity and Joy Podcasts...
Here are some ways you can reflect on the previous year so you can start the new year with greater focus, clear intentions, and lots of gratitude.
