Videos to Inspire and Motivate

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) Scott Zumwalt was impressive as a 10th grader in my European history class, foreshadowing his tremendous success as a digital marketing innovator on presidential and senate campaigns, in the LGBTQ rights movement, and for Fortune 500 corporations. He's impressive, thoughtful, and incredibly humble. We talk about Scott's work in politics, the evolution of his ground-breaking career, the impact of AI, and his own personal journey and how coming out affected his personal and professional lives. It's an inspirational story on many levels. Scott Zumwalt is a Managing Director at Bully Pulpit International, with over 15 years of experience in digital strategy and marketing for Fortune 500 corporations, progressive political campaigns, and nonprofits. Scott managed BPI’s work on four winning U.S. Senate races and two winning statewide ballot initiatives. In 2017, Scott was on the American Association of Political Consultants' "40 under 40" list. As a leading digital innovator in the LGBTQ rights movement, Scott  helped launch and grow the award winning It Gets Better Project, has consulted for the Human Rights Campaign, and has served on the campaign board of the Victory Fund, which helps elect openly LGBTQ people. Scott was  New Media Director for Kay Hagan’s successful U.S. Senate campaign in North Carolina and was a digital aide on Hillary Clinton’s first presidential campaign. Scott has an MBA from Columbia Business School and a BA from Georgetown University. Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

Have you listened to the newest episode of Integrity and Joy, The Podcast? This is a great episode to start the weekend with. I dive into five keys that will support you in building and nourishing healthy relationships. Let us know what you think by leaving a comment or a review, and be sure to send it to a friend or two.

What is one change you’ve been wanting to make for a while the you could actually just try today? Sometimes, it’s hard to make change - especially when it feels daunting to commit to something for a long period of time. How about we try it like this: one small step at a time. Today, take one small step. That’s it. No big deal. No long commitment. Just one single step. See how it goes. If it goes well, you can choose to do it again tomorrow. Or not. Or change it. Or not. All you need to do today is just try it. Why not?

Obstacles of life - what is getting in YOUR way? Here are the most common obstacles we face: 1. Lack of motivation 2. Negative habits or behaviors 3. Limiting beliefs and mindsets 4. Absence of accountability What resonates the most with you?

Myth Busting: Getting rich quick Reality: You get rich & build wealth slowly over time ✅️Discipline ✅️Knowledge ✅️Patience Curious to learn more? Send me a message and let's talk.

“This has been transformational! …Monumental in terms of helping people.” In this new episode of Integrity and Joy, The Podcast I dive into important keys that will help transform your relationships. These are absolute game changers. Try them out and let us know what you think. Feel inspired? Share the podcast with a friend or two. Thank you for your continued support.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) The quality and health of our relationships are huge factors in our ability to live a good life, to create and find joy and happiness and meaning in our lives. To experience love. Here are five keys to having healthy, meaningful relationships. They are applicable to romantic relationships as well as relationships with family members, friends and colleagues. Which of these do you do well? Which do you struggle with? Which do you want to hear more about in future episodes? Send us a text or DM, leave a comment here or on socials @integrityandjoy. Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) In this Bonus Episode related to Episode 4, I discuss my own struggles with my inner voice, including imposter syndrome and fear of abandonment and rejection. Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

Monday reflections: Treating others the way THEY want to be treated instead of how I think they should be treated. How do YOU want to be treated? An invitation: Bring this inquiry to your friends and have a conversation about it. What do you think will arise?

PAY YOURSELF FIRST! Actions you can take now: 1. Create a budget 2. Set up automatic transfers What are some personal finance tips you’ve received that have been game changers for you?👇🏼

If you were invited to take each moment one step at a time, how would you move through a day? What about five months? Tune in to Episode 5 to hear more about Adam Bayer and Ben Sackler’s journey navigating their 20s and hiking the Appalachian Trail.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) Navigating your 20s can be challenging — so why not throw in a five-month thru-hike on the Appalachian Trail?! Do you like stories of adventures and big life lessons? Are you or is someone you know in your/their 20s? Have you ever wondered what it's like to hike the Appalachian Trail? If any of those are true, this episode is for you! Adam Bayer and Ben Sackler are former students of mine whose stories and friendship are guaranteed to entertain and inspire. We discuss powerful lessons everyone will find helpful about saying "yes" more often, living with intentionality, friendship and more. They each share their stories of how they are navigating their 20s. Earlier this year, they thru-hiked the Appalachian Trail together, and the adventure provided incredible life lessons we explore, as well. (The Appalachian Trail story starts at 52:37) Adam Bayer is a 26-year-old kid from Westchester County, NY. After 4 years in management consulting, he is now pursuing an MBA at NYU Stern with the goal of pivoting into the tech, entertainment, and/or media industries. If you know anyone hiring, message him on LinkedIn! He likes to run marathons, sing little songs, and get creative in the kitchen (although, candidly, most people call his culinary innovations "gross"). Ben Sackler is a 26-year-old goofball from Chappaqua, NY. After spending 3+ years at The Climate Reality Project, a climate nonprofit founded and chaired by former Vice President Al Gore, Ben thru-hiked the Appalachian Trail, a 2,200-mile footpath spanning from Georgia to Maine (alongside his childhood friend Adam). Ben is an avid runner, amateur photographer, and passionate shower singer.  Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

The quality and health of our relationships directly impacts our experiences of joy and meaning. Sometimes we may find ourselves prioritizing different areas of our life instead of nurturing and cultivating meaningful relationships. As we reflect on this past year, what do you notice about the relationships in your life? What, if anything, would you like to do differently in the coming year? We get to take small steps each and every day to create a life that we love.

“You can train for something and work your way up to being able to do it. These things that seem totally unattainable, you actually can do it, and you have the ability within you.” Tune in this Tuesday for an episode featuring Ben Sackler and Adam Bayer. They are both in their mid 20s and recently completed a five month journey thru-hiking the Appalachian trail.

One of the most challenging parts of our inner voice is managing the paradigm, mindset, and limiting beliefs that affect what we do and how we do it. They can lead to self sabotage and abandoning our hopes and dreams. They fuel the negative self talk that paralyzes and demoralizes us. The new episode of Integrity and Joy is on managing your inner voice and is available on Apple Podcasts, Spotify, and wherever you get podcasts. #innervoice #selftalk #selflove #lifecoach #integrityandjoy #podcast

We all know, and the research backs it up, that the quality and health of our relationships may be the most important thing in determining whether or not we have a good life. Yet we often neglect them. We say or feel that we are too busy to get together, to call, to return a text. To check in with each other. To tell each other,m we love each other. To listen to each other. Maybe for 2025 we can set an intention to be a better friend, a better partner, a better child or parent, a better sibling. To make time every day, every week, every month to make the call, to share a meal, to check in. To say I love you. #relationships #goodlife #happiness #integrityandjoy #priorities #busy #intentions #newyear #lifecoach #inspiration #motivation

Why do New Year’s resolutions tend to wither away by February? We set goals instead of intentions. We don’t have a good plan. We don’t have accountability built-in. Let’s change the equation for 2025! Let’s set you up for success! We offer several options that can help you make 2025 the year that you actually made sustainable change in your life. 1:1 Coaching Integrity Circles (like masterminds or group coaching) New Year’s Workshops Go to www.integrityandjoy.com and schedule your free consultation to figure out which option is best for you. #newyearsresolution #intentions #accountability #integrityandjoy #lifecoaching #mastermind #workshops #habits #change #motivation #inspiration

‼️This Saturday @11:00am EST! Join me for a FREE workshop. As we approach the final days of 2024, we get to reflect on our lived experiences and the lessons we learned over the past 12 months. This weekend, we will have an opportunity to gather to reflect, share, and celebrate all that this year has been for us. You’ll walk away feeling a greater sense of empowerment and intentionality as you step into 2025. Click the link in my bio to sign up! I look forward to gathering with you soon.

Role Models are the people we admire and respect in our lives. They offer perspectives and insights into ways of being that we get to practice and try out. Who are the role models in your life? Who’s played an instrumental role in your own becoming? What makes them a role model? #lifecoach #rolemodel #community #empowerment #integrityandjoy

More than 200 downloads so far for Integrity and Joy the podcast! Thanks to everyone who has listened so far. If you haven’t checked it out yet, today’s episode is on your inner voice. Is your inner voice, your biggest cheerleader or your strongest critic? Leave a comment below. Don’t forget to rate and review and share with others. it’s available everywhere you can get podcasts. #innervoice #eq #lifecoach #integrityandjoy #podcast

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) In episode 4, we are gong to talk about our inner voice — is it your biggest cheerleader or, like for many of us, your harshest critic? We’ll explore why we have such a negative inner voice, how paradigms and mindsets — which can become limiting beliefs — often define that inner critic and limit our possibilities, and what are some concrete steps you can take to quiet your inner critic and adopt new mindsets and paradigms that will unlock the life you want to be living. Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

Tired of New Year’s Resolutions That Fade Away By February? Want to Make Real, Lasting Change in Your Life in 2025? What you need is help getting: The clarity that will inspire you... The plan that will guide you... The accountability that will motivate and support you! That’s our specialty! Integrity & Joy is offering these New Year’s Options for Creating the Change You Deserve! 1:1 Life Coaching Packages Integrity Circles: Masterminds from Integrity & Joy Integrity & Joy Workshops Visit www.integrityandjoy.com for more info and to book your FREE consultation! #newyearsresolution #change #selfimprovement #personaldevelopment #lifecoach #mastermind #growth #habits #accountability #motivation #inspiration #2025 #integrityandjoy

First reactions are first reactions. What happens next, however, IS our choice. We get to decide where we put our energy and our focus. Some guideposts might be compassion, understanding, empathy, and love. I support clients in navigating the space after their first reaction. Together, we explore building awareness and practical skills to choose your next best step. Want to learn more about this? Send me a DM and let’s explore this together.

Episode 4 of Integrity and Joy, The Podcast explores a variety of topics, including the nature of our inner dialogue. Sometimes we are our own harshest critics. Many of us haven’t been taught the skills to develop a kinder, more supportive inner dialogue. We are left with an inner voice that can be critical, judgmental, and unkind. In the way that we foster healthy and kind relationships with others, we get to do the same with ourselves. What does your inner voice sound like? Be sure to tune in on Tuesday, December 24th to hear the whole episode. And our first three episodes are available now on all major streaming platforms.

Have you listened to Integrity and Joy (the new podcast on living a good life through integrity, joy and love!)? Can you take a minute (if that) and go rate and review? That way more people will see it. Thank you! #podcast #integrityandjoy #lifecoach #inspiration #goodlife #integrity #joy #love #selfhelp #personalgrowth

“In and through community lies the salvation of the world.” — M. Scott Peck What does this quote mean to you? What can you do to foster a sense of community? #community #mscottpeck #altruism #integrityandjoy #purpose #lifecoach

Stepping into the weekend with these gems: 1. You get to pursue your dreams 2. You get to create a life worth living If something feels meaningful and important to you, if you think it’s worthwhile, if it lights you up - then start taking on step forward in that direction. Let’s start today.

End the year intentionally! FREE workshop! On December 28, join transformational life coach Steve Walker in this reflection on the year that is coming to a close. We will celebrate our triumphs, learn from our struggles, forgive and begin to heal those lingering transgressions, and begin creating a sense of closure for 2024. Go to www.integrityandjoy.com for more info and to sign up today! #2024 #2025 #newyear #reflection #workshop #integrityandjoy #gratitude #celebration #forgiveness #healing

Your mid-week reminder: you ARE worthy, and you ARE enough. This will always be true. What inspires you? Send me a DM or comment below 👇🏼

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) My guest on this episode is Jamie Arkin, a New Yorker and former student of mine turned public health and development consultant based in Cape Town, South Africa. Jamie  grew up in New York and knew there was more in the world than that which she was raised in. With a plan from a young age to live around the world, Jamie did just that through taking every opportunity she had to put that goal first, through the ups and downs. Through regular self reflection, Jamie has built a life by design where she gets to make significant positive impact in her career in public health and development while trying to be open to redefining what success and joy look like. This conversation is a fascinating story full of how one woman has created and manifested an incredible life for herself, full of meaning and adventure. It is sure to inspire you and is full of wisdom throughout. You'll hear about Jamie's vision for her life, key decisions that changed her and the trajectory of her journey, and the lessons she has learned along the way. I think everyone will enjoy this episode, but if you know someone in their teens, 20s or 30s who is trying to find their path, please share it with them! Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)